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Hint: If you are not sure, you can first book a clinic session, and the doctor will evaluate if you need to be referred to psychotherapy.
🧠 Who is it suitable to see a psychiatrist first?
- Insomnia, anxiety, panic, palpitations, chest tightness, gastrointestinal discomfort
- Deeply low mood, lacking motivation
- Already affecting work, relationships or daily life
- Suspected ADHD / ASD / depression / anxiety disorder
- Thoughts of self-harm, or feeling that living is exhausting
👉 Psychiatrists can help with diagnosis, rule out physical causes, and prescribe medication when needed.
🛋️ When is psychotherapy particularly helpful?
- Seeking self-understanding, addressing relationship and family issues
- Frequently falling into the same emotional patterns (anxiety, self-blame)
- Feeling stuck in life, in need of direction
- Wanting to practise setting boundaries, expressing yourself and building confidence
- Already under treatment, but wanting to adjust thinking and habits at the root
- Suspected ADHD or ASD, seeking behavioural management or social skills